The Kinesio Taping Method uses an elastic tape to support and stabilize muscles and joints without restricting the body’s range of motion. It’s used to successfully treat a variety of orthopedic, neuromuscular, neurological and medical conditions.

Recently gained notoriety with its extensive use in the Olympics, it is different than traditional white athletic tape. Athletic tape is used to restrict movement, which may also obstruct nutrient and blood flow to injuries.