Does Popping Your Knuckles Cause Arthritis?
There are a number of reasons why people crack their knuckles. For some people it relieves pain, for some they’ve irritated the joint and it relieves pressure, and for …
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What Does Elastic Tape Do?
You’ve probably seen elastic tape or Kinesio Tape® in sporting events in the past couple years. It’s recently gained notoriety in events like the Olympics and people often ask, …
Are Ab Exercises Bad For Your Back?
Healthy Abs vs. Unhealthy Back I often run into people that ask me about proper exercises to help them strengthen their “core” when they have back pain. When I …
Why Do I Get Achy Back Pain?
It’s a common problem for pretty much everyone. In fact, one half of all Americans admit to having back pain symptoms at least once a year. You may simply …
What Happens When Your Back “Goes Out”?
You hear it all the time. Somebody bends over either randomly or to pick something up and POP! Their back goes out. But what does that mean? People have …